Specialties Include:

• Anxiety Disorders

• Obsessive-Compulsive and Related Disorders

• Avoidant Restrictive Food Intake Disorders

• LGBTQIA+

• Phobias

    *these are my jam!

Therapeutic Approaches:

Acceptance and Commitment Therapy (ACT)

Exposure and Response Prevention (ERP)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Rational Emotive Behavior Therapy (REBT)

The ERP Gold Standard:

Sometimes, people struggling with social anxiety, phobias, ARFID, OCD, BDD, skin picking, or hair pulling feel frustrated because traditional therapy “isn’t working” for them. (And they’re right!) These are treated with a different type of therapy. I utilize the gold standard of exposure and response prevention (ERP) + acceptance and commitment therapy (ACT) to help guide you through your fears and make actual, lasting change.